How to use an automatic jiggling machine explained with photos.
Let's use the "Kenko Yusuri", automatic jiggling machine
Automatic jiggling machine “Kenkou Yusuri” JMH10
Very simple to use.
Basically, all you have to do is sit on a chair, put your foot on the foot pedal, and turn it on…
Relax your upper body, lean back.
The correct way of jiggling.
There are two points to have in mind.
① Keep your knees at an angle of about 90 degrees.
② Use the equipment with your toes on the floor.
“Kenko yusuri” Various ways to put your foot on
If you have difficulty touching your toes to the floor or your foot fall off the pedals, please place a towel or similar on the ground as shown in the photo above.
*Please adjust the height of towels, etc. to your desired height.
Shaking your calves can help relax your muscles.
It improves symptoms that occur when you suddenly feel stiff in your legs during the night, wake up with cramps, or have fatigue in your leg muscles.
Sit with your legs stretched out on the floor. At this time, make sure that the foot pedal touches your calf.
Sit with your legs stretched out on the floor. Keep your upper body relaxed and leaning against something.
At this time, position the foot pedal so that it hits the back of your knee.
Also, place a thick towel on top of the foot pedal so that your knees are at an angle of about 160 degrees.
It can be used to relieve stiff shoulders.
Shaking your shoulder joints stimulates blood circulation and relieves muscle tension.
At this time, you can place a towel on the foot pedal to make yourself more relaxed during the treatment (see the image above).
Shoulder jiggling ②
Place a firm cushion on the foot pedal
Above are the example of how to use the automatic jiggling machine.
On the jiggling video page (click ←), you can see the actual treatment by using an automatic jiggling machine. Please take a look as well.
In addition, there are many other ways to use it besides those introduced here. We hope that you will find the automatic jiggling device useful for maintaining and improving your health.